A passionate double-certified Pilates instructor and physiotherapist, invites you to a cozy studio in Copenhagen-SV, our studio provides a warm and inviting environment dedicated to your comfort and privacy. Saskia's expertise ensures each session is personalized to meet your unique needs, whether you're recovering from injury, aiming for fitness goals, or simply seeking a balanced approach to health. Join her at Pilates by Sas and experience Saskia's supportive guidance firsthand, as we work together towards a healthier, stronger you.
Personalized Attention to meet your specific needs.
Enjoy the session with a friend or family member, to make the most of your semi-private sessions, you are encouraged to bring a partner.
To schedule a session or purchase a package, please contact us at info@pilatesbysas.com or book online through our website.
"I never knew I could feel this strong and capable. Pilates by Sas has truly empowered me to push my limits and achieve more than I imagined."
"Pilates by Sas is more than a studio; it's a place where I've discovered my true potential. The personalized sessions have been a game-changer for my body."
"After Pilates with Sas, my legs are shaking like...so much! I guess it means those muscles are getting a serious workout!"
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Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. It focuses on controlled movements, breathing, and developing a strong core.
Pilates is suitable for people of all ages and fitness levels. Whether you're a beginner, an athlete, or recovering from an injury, Pilates can be modified to meet your individual needs.
Pilates, with its core-focused exercises, offers a more dynamic approach to body conditioning than yoga, emphasizing muscle tone, postural alignment, and controlled movements. It's particularly effective for those seeking specific physical fitness goals like strengthening and injury rehabilitation, thanks to its precise and equipment-enhanced routines.
Yes, Pilates can be very effective in alleviating back pain. It strengthens core muscles, which supports proper posture and alignment, crucial in reducing back pain.
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